Summer white not to be missed, you realize the whitening is washed out? I can teach you a few let you eat more white food recipe Oh, let you enjoy the food, but also to the skin for maintenance
Black sesame Hu Taogeng
Sesame & walnut is rich in vitamin E, unsaturated fatty acids, can nourish the brain, skin, anti-aging, nourishing beauty, and quickly added strength, if the walnut meat and black sesame ground combination, it is each improves by association with the other, complement each other, called a multiplier.
Walnut folk also known as longevity fruit, have the physical brain, nourishing benefits of volume work. Black sesame is rich in cystine and vitamins B and E, can increase the sebum secretion, improve skin elasticity, keep skin delicate, by Japanese scholars known to change the rough skin of the best food. Sesame & walnut is rich in vitamin E, unsaturated fatty acids, can nourish the brain, skin, anti-aging, nourishing beauty, and quickly added strength, if the walnut meat and black sesame ground combination, it is each improves by association with the other, complement each other, called a multiplier.
Sea cucumber
Mountain ginseng, sea cucumber, two parameters are known to replenishing the body. On the vitality of ginseng supplement, sea cucumber is good to fill the beneficial essencehematic. Sea cucumber as" one of the eight seafood", rich in protein, amino acid, vitamin, trace element, cholesterol content is almost zero, often feed sea cucumber can not only beautifying, anti aging, also can enhance immunity.
Braised Chinese cabbage with chestnuts:
Chestnut200 grams, shell cut in half, duck soup right amount, chestnut simmer cooked, add cabbage200 grams and seasoning amount, stew cooked. Nourishing spleen and kidney deficiency, Kuri Ko, Chinese cabbage and Yin Runzao, often feed can improve the deficiency caused by a black and yellow, and can eliminate the black skin and dark circles.
Vinegar pickled beans
Fresh soy bean250 grams, with vinegar soak15 days, every day for about 10 grains chewing, can make the skin tender, pigment fades. Vinegar contains phospholipids and a variety of amino acids, can promote the skin cells of the new supersedes the old., and have lower cholesterol, improve liver function and delaying senility.
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