Medical research has shown that human epidermal cells, the new supersedes the old. The most active time is from midnight to2 a.m., in this time period, some physical waste and toxic substances through the skin to be ruled out in vitro.
In 1, bath
Sleep sleep not, best enjoy a bedtime bath makes temperature increase natural, blood circulation is more smooth, flow velocity and pressure to promote, so that the body's the new supersedes the old. Accelerate, every inch of skin get complete relaxation, will also feel better, especially in autumn and winter dry weather, in the DIY aromatherapy bath suitable.
In 2, multiple mirror
Mirror and repeatedly made what it considers the most beautiful face, you will be in a better mood.
3, listen to music
At bedtime can listen to music, to immerse oneself in a music to create a quiet, gentle mood, so that his spirit and skin were very good to relax, and increase the ability of skin to maintain tasted absorption ability, the skin has a role in the maintenance of good.
4, drink milk
Before going to sleep can also drink a cup of milk, milk contains rich calcium and tryptophan can make muscles relaxed. Milk contains two kinds of help sleep material, the two material can and central nervous system or peripheral opiate peptide receptor binding, giving a comfortable feeling, is conducive to sleep and fatigue. Milk sleep-assisting method especially suitable for god. In order to better sleep, should choose silk or cotton bedding; indoor best to keep the temperature20 degrees Celsius; sleeping supine or lying on the right side should choose.
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